The Lion's Roar Blog


David Fairbank’s Story

Before graduating with a degree in Sociology and Psychology from Union College, David developed a love for fitness as a two sport student-athlete. After college he was introduced to CrossFit in 2013 where he discovered Olympic Weightlifting and found [...]

The Competition Mindset

Do you have a competition mindset? Whether it be missing a shot that could have won the game, dropping a perfect pass, or tripping over your feet as you try to steal a base, compete long enough and you [...]

Injuries and Setbacks

When Injury Strikes Although my last competition lift ended with a successful attempt, my main goal of staying injury free was not achieved. Health and the word “healthy” are relative and seemingly ever-changing. The demands of life are constantly [...]


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