Our youth training program is catered to kids between the ages of 10 – 17. We are parents, so we understand the challenges that go along with the pre-teen and teenage years. By offering a safe mentor-focused space to better themselves physically, mentally and emotionally, our youth succeed in wellness and in life.
Olympic Weightlifting (OLY) is a registered sport through USA Weightlifting and is effective in our youth. By building strength, power, mobility, and coordinating movements, our students learn exercise progressions related to the ‘Clean & Jerk’ and the ‘Snatch’, as well as learning how to listen to their bodies and prevent injury. OLY is an effective method of training to enhance sports-related athletic performance.
Lion’s Pride Youth Training offers two paths – based on short-term and long-term interest. If you aren’t sure your son/daughter will enjoy it, we have a TRIAL CLASS for $25, so you can try before you buy: