Sports athletes (and definitely multi-sport athletes) who want to play at the next level need individualized training to ensure they are performing the right exercises in order to enhance their performance and minimize the possibility of injury. Whether you wish to bulk up for football, gain speed / become more agile for basketball or maximizing your coordination for passing a soccer ball, LPW trainers are ready for you!

Our 1:1 customized sports-specific training is built from former collegiate athletes (some multi-sport collegiate). The knowledge and understanding of the science of movement and personal experiences have proven to be our secret to athletic success. Lion Pride’s trainers focus on optimizing your training regimen to ensure the highest level of results to reach your goal!

All athletes will undergo mobility, movement and a mental training assessment prior to jumping into our program. Testing areas are sport-specific.