Our initial assessment consists of collecting baseline data to evaluate your current needs. Whether you are currently a stationary person or you’re training as a professional athlete, getting to know your diet, movement / injury history, family history and other personal data is important in setting your goals. We build programs around the individual, not a group!
As an introduction to Lion’s Pride Weightlifting, we schedule this Initial Assessment to understand your current fitness / athletic ability, discuss your life’s goals, introduce you to what our facility has to offer and to make sure you vibe with our trainer(s). There is a lot going on here, we want to find the right fit for you!
Our initial session lasts for approximately 30 minutes. We charge a nominal fee of $35 when you sign up. This fee may be applied toward your first month’s training or programming fees.