Personal training is focused on covering multiple facets of physical and mental performance. You can expect personalized workouts, mental training and emotional trauma relief. Each session is designed to address any specific fitness goals – competitive, maintain, excel, and/or personal – including rehabilitation from injuries or inefficiencies. Our aim is to connect the mind and body through movements. This cannot happen without teaching how to develop the mental toughness needed to preserve the emotional hardships of day-to-day life.
Read more about our Mobility * Movement * Mental Training.
Questions? David Fairbanks – firstname.lastname@example.org