Current Class Times:
Relaxation / Flow is focused on stress and anxiety release, preparing your body for rest.
- Monday, 8:00 – 9:00 PM
- Friday, 8:00 – 9:00 PM
Total Body Blast is focused on strength building, full body connectivity and functional stretching.
- Wednesday, Noon – 1:00 PM
- Saturday, 11:00 AM – Noon
Class ratio is 1:6, so your experience is personalized specifically for you. Class packages are accepted and can be purchased in 4, 8 or 12 session groups.