An initial nutrition consultation includes a 1.5 – 2 hour appointment with an elite nutrition specialist. OneReign Nutrition works with you to identify personal goals, current / future activity levels, shares the science behind the program, and takes body composition measurements. With over 20 years experience, you’ll be in great hands and will have a baseline of your current health and fitness status to ultimately tailor a customized nutrition program in coordination with your training at LPW!
Following the initial consultation, you will meet with the nutrition specialist every 4-6 weeks. This meeting will last approximately 30 minutes and will consist of updating body composition measurements, evaluation of your progress, adherence and understanding of the program plus revision of the meal plan to continue you on the direct path to reach your goals.