Our Partners in Wellness not only share space in our facility, but they share our training methodologies. Lion’s Pride Weightlifting & Wellness focuses on creating a community of support, encouragement and resources to make you the best version of yourself. Check out all the options that we have to offer and choose the best path for you and your fitness needs and goals.

Reign Performance Training
OneReign Nutrition

Take reign over your mind and body.

At Reign Performance Training, their passion is to guide people on their journey to optimal health and wellness. Every client is unique in their own way, with their own strengths and limitations.  Whether it be physical, mental, or anything in between, Reign strives to help you connect your mind’s ability to optimize control of the body.  (Oh, and it just so happens, your performance is optimized too.)

By building customized plans based on your health, daily routine, and more importantly, fitness goals, Reign aims to transform your body, while, at the same time, reconstructing your thought process to help you make more mindful decisions when it comes to your health and psychological wellness.  Priding themselves in building life-long, personal, relationships with clients and maintaining a pain free training career is what Reign’s about. When you’re ready to transform yourself into the person you were meant to be, hop on the Reign Train, and take reign over your mind and body!

Pre and Post Pregnancy Fitness

Empowering women to take charge of their maternal health throughout pregnancy and beyond!

The Health Mamas, owned by Maria Banks, provide expert health and fitness services specifically designed for the pregnant and postpartum body. Labor is an active process; you want to make sure you have the strength and endurance to properly prepare for the big day! After giving birth, your body is not the same! We also provide specialized and specific services to mothers who want to safely recover after giving birth.

Work with us to address:

  • Strengthening

  • Pain management

  • Breath work

  • Pelvic floor exercises

  • Stretch/release work and more!

The Health Mamas are more than fitness; they aim to transform your mind and body and influence you to make more mindful decisions when it comes to your overall health and wellbeing during this time.

Questions? Maria Banks –maria@thehealthmamas.com

Meal Planning

Exercise isn’t the only consideration regarding your personal health and fitness. Incorporating the right meal plans will help complete a holistic approach. Nutrition counseling / meal planning is a perfect compliment for all ranges of fitness, from addressing health issues to athletes dialing in on their performance.

We partner with a professional chef to educate and identify the custom, individualized food needs for a healthier lifestyle.

Trapeze Yoga

Our Trapeze Yoga, also called Yoga Swing, fitness classes utilize inversion to improve back pain, increase strength, develop flexibility and most importantly, improve overall fitness. This program is a great way to get individualized, solution based sessions. If you are working toward rehabilitating an injury or looking for a new way to challenge your body –  Trapeze Yoga is right for you.

Questions? Michelle Pree – pree@teamlpw.com

When Training Aligns | Results Are Seen

Our community wants you to succeed. Schedule an initial assessment today.