Lion’s Pride Wellness’ personal trainers look forward to serving and assisting you with your fitness goals. Whether you are new to exercising, addressing an injury or training to reach peak performance, our personal trainers will develop a customized fitness plan to help meet your specific goals. Trainers direct each workout, providing demonstrations, guidance, motivation and support to help you achieve results. This personal and sport specific training program is focused on covering multiple facets of wellness, including physical and mental training.
For those who are looking for personalized training with a partner, Lion’s Pride Wellness offers an option to work collaboratively. These one hour sessions are perfect for two people looking for direct attention. Programming is geared towards increasing, restoring active ranges of motion while creating better full body awareness and activation.