Olympic Lifting

Lion’s Pride Weightlifting Barbell Club follows training cycles with a variety of exercises to improve both Olympic lifts (Snatch and Clean & Jerk). Program participants include all ranges: beginner level, competitive lifters and functional fitness athletes. If you’re looking to pursue competitive lifting, increase strength, refine your technique or looking to move and feel better, this program is for you.


Steel Mace
(Group Fitness)

With our group fitness classes, all you have to do is show up and we’ll take care of the rest.  Each class consists of warm-up, active mobility training as well as a strength, conditioning and mindfulness piece. All levels of fitness are welcome. Our instructor will program, explain and demonstrate all movements for each individual session.  These classes are not only about your physical fitness but are also designed to address your mental health as well.


Personal and Sports Specific Training

Personal and sport specific training program is focused on covering multiple facets of physical and mental performance. You can expect Personalized Workouts, Mental Training and Emotional Trauma Relief. Each session is designed to address any specific fitness goals – competitive, life, etc – injuries or inefficiencies. Our aim is to connect the mind and body through movements while teaching how to train not only your body but your mind. Develop the mental toughness needed to preserve the emotional hardships of day-to-day life.


Trap Yoga

Our Yoga Trapeze fitness classes utilize inversion to improve back pain, increase strength, develop flexibility and most importantly, improve overall fitness. This program is a great way to get individualized, solution based sessions. If you are working toward rehabilitating an injury or looking for a new way to challenge your body – Yoga Trapeze is right for you.


Diet and Nutrition Counseling

Exercise isn’t the only consideration regarding your personal health and fitness. Incorporating the right nutrition plan will help complete a holistic approach. Partnering with Reign Performance Training and working with one of our elite nutritional specialist, we’ll educate and help you find an individualized program for your goals and health needs. Nutrition counseling is a perfect compliment for all ranges of fitness, from addressing health issues to athletes dialing in on their performance.


Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals