CLASS SCHEDULE
| Time | Class | Training Note |
|---|---|---|
| 9:00 am – 1:00 pm | Lion’s Pride Weightlifting | Open gym (must sign in through Wodify) |
| 3:30 pm – 5:00 pm | Lion’s Pride Weightlifting – Youth | |
| 5:00 pm – 7:00 pm | Lion’s Pride Weightlifting | Team training |
| 6:00 pm – 7:00 pm | Postnatal Fitness | The Health Mamas |
| Time | Class | Training Note |
|---|---|---|
| 8:00 am – 9:00 am | Prenatal Fitness | The Health Mamas |
| 9:00 am – 1:00 pm | Lion’s Pride Weightlifting | Open gym (must sign in through Wodify) |
| 5:00 pm – 7:00 pm | Lion’s Pride Weightlifting | Team training |
| 6:30 pm – 7:30 pm | Sport Specific Training | Coach, Jordan Murph |
| Time | Class | Training Note |
|---|---|---|
| 8:00 am – 9:00 am | Postnatal Fitness | The Health Mamas |
| 9:00 am – 1:00 pm | Lion’s Pride Weightlifting | Open gym (must sign in through Wodify) |
| 3:30 pm – 5:00 pm | Lion’s Pride Weightlifting – Youth | |
| 5:00 pm – 7:00 pm | Lion’s Pride Weightlifting | Team training |
| Time | Class | Training Note |
|---|---|---|
| 9:00 am – 1:00 pm | Lion’s Pride Weightlifting | Open gym (must sign in through Wodify) |
| 9:15 am – 10:15 am | Just Breathe Yoga | with Kara |
| 5:00 pm – 7:00 pm | Lion’s Pride Weightlifting – Youth | |
| 5:00 pm – 7:00 pm | Lion’s Pride Weightlifting | Team training |
| 6:30 pm – 7:30 pm | Sport Specific Training | Coach, Jordan Murph |
| Time | Class | Training Note |
|---|---|---|
| 9:00 am – 1:00 pm | Lion’s Pride Weightlifting | Open gym (must sign in through Wodify) |
| 5:00 pm – 6:30 pm | Lion’s Pride Weightlifting | Team training |
| Date/Time | Class | Training Note |
|---|---|---|
| 9:00 am – 10:00 am | Sport Specific Training | Coach, Jordan Murph |
| 10:00 am – 12:00 pm | Lion’s Pride Weightlifting | Team training / Open gym |
| 10:00 am – 11:30 am | Lion’s Pride Weightlifting – Youth | |
| 11:00 pm – 12:00 pm | Trap Yoga | Total Body Blast, with Pree |
| Date/Time | Class | Training Note |
|---|---|---|
| 4:00 pm – 5:30 pm | Lion’s Pride Weightlifting – Youth |