CLASS SCHEDULE

Time Class Training Note
9:00 am – 1:00 pm Lion’s Pride Weightlifting Open gym (must sign in through Wodify)
3:30 pm – 5:00 pm Lion’s Pride Weightlifting – Youth
5:00 pm – 7:00 pm Lion’s Pride Weightlifting Team training
6:00 pm – 7:00 pm Postnatal Fitness The Health Mamas
Time Class Training Note
8:00 am – 9:00 am Prenatal Fitness The Health Mamas
9:00 am – 1:00 pm Lion’s Pride Weightlifting Open gym (must sign in through Wodify)
5:00 pm – 7:00 pm Lion’s Pride Weightlifting Team training
6:30 pm – 7:30 pm Sport Specific Training Coach, Jordan Murph
Time Class Training Note
8:00 am – 9:00 am Postnatal Fitness The Health Mamas
9:00 am – 1:00 pm Lion’s Pride Weightlifting Open gym (must sign in through Wodify)
3:30 pm – 5:00 pm Lion’s Pride Weightlifting – Youth
5:00 pm – 7:00 pm Lion’s Pride Weightlifting Team training
Time Class Training Note
9:00 am – 1:00 pm Lion’s Pride Weightlifting Open gym (must sign in through Wodify)
9:15 am – 10:15 am Just Breathe Yoga with Kara
5:00 pm – 7:00 pm Lion’s Pride Weightlifting – Youth
5:00 pm – 7:00 pm Lion’s Pride Weightlifting Team training
6:30 pm – 7:30 pm Sport Specific Training Coach, Jordan Murph
Time Class Training Note
9:00 am – 1:00 pm Lion’s Pride Weightlifting Open gym (must sign in through Wodify)
5:00 pm – 6:30 pm Lion’s Pride Weightlifting Team training
Date/Time Class Training Note
9:00 am – 10:00 am Sport Specific Training Coach, Jordan Murph
10:00 am – 12:00 pm Lion’s Pride Weightlifting Team training / Open gym
10:00 am – 11:30 am Lion’s Pride Weightlifting – Youth
11:00 pm – 12:00 pm Trap Yoga Total Body Blast, with Pree
Date/Time Class Training Note
4:00 pm – 5:30 pm Lion’s Pride Weightlifting – Youth

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