The Competition Mindset
Do you have a competition mindset? Whether it be missing a shot that could have won the game, dropping a perfect pass, or tripping over your feet as you try to steal a base, compete long enough and you [...]
Injuries and Setbacks
When Injury Strikes Although my last competition lift ended with a successful attempt, my main goal of staying injury free was not achieved. Health and the word “healthy” are relative and seemingly ever-changing. The demands of life are constantly [...]