Like mobility training, movement training incorporates body control techniques, utilizing bodyweight / light weight exercises, to help understand the way the body moves. By understanding your body’s movements (what feels good and what doesn’t), you’ll be able to reduce pain, lessen the possibility of injury, ensure joint health and increase your ability to move better. The more mobile a person is, the less pain and discomfort they will experience. Mobility allows YOU to decide what movement means to YOU. Deciding what movement means to you will help take your training to the next level!